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Chia Strawberry Banana Smoothie
ZESTY SOUTH INDIAN KITCHEN5Ingredients
8Hours
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 strawberries
- 2 banana (I used small banana, otherwise use 1 medium banana)
- 1 1/2 cups yogurt (Homemade)
- 2 cups water
- 3 Tbsp. chia seed
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium850mg24% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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