Chia Seeds Breakfast Bowl

FRAMED RECIPES
10Ingredients
5Minutes
480Calories

Ingredients

US|METRIC
  • 4 tablespoons chia seeds
  • 1 1/4 cups milk (plus more to taste. Also see recipe notes.)
  • sugar (optional)
  • apple slices
  • banana (slices)
  • blueberries
  • peach slices
  • sliced almonds
  • raisins
  • mint leaves
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    NutritionView More

    480Calories
    Sodium5% DV115mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs25% DV74g
    Fiber36% DV9g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium115mg5%
    Potassium960mg27%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber9g36%
    Sugars52g104%
    Vitamin A4%
    Vitamin C35%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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