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Chia Seed Yogurt Pudding with Champagne Roasted Rhubarb, Kumquats and Pistachios
HUMMINGBIRD HIGH11Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain yogurt
- 2 Tbsp. chia seeds
- 3/4 cup whole milk
- 1 lb. rhubarb (trimmed and sliced into 1-inch thick pieces)
- 1/2 cup granulated sugar
- 1/4 cup champagne
- 1/2 tsp. vanilla bean (ground, powder, or 1 vanilla bean)
- 1 cup plain yogurt
- 1 champagne (recipe, roasted rhubarb, from recipe above)
- 1/3 kumquats ("generous" cup, sliced in halves)
- 1/4 cup shelled pistachios (roughly chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium60mg3% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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