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Chia Seed Pudding with Date Paste
BITES FOR FOODIES9Ingredients
5Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup plain greek yogurt
- 1/4 cup unsweetened coconut milk
- 1/4 cup chia seeds
- 1 Tbsp. raw honey
- liquid sweetener
- 1 cup medjool dates (pitted + 1 cup water)
- 1/2 tsp. lemon zest (optional)
- 1/4 tsp. canela (optional)
- 1/8 tsp. sea salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium1060mg30% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber10g40% |
| Sugars82g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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