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Chia Seed Pudding from The PlantPure Kitchen
BEN BELLA VEGAN8Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (unsweetened plant-based)
- 2 tsp. pure maple syrup
- 1/4 tsp. pure vanilla extract
- 1/4 cup chia seeds
- 1 Tbsp. coconut flakes (unsweetened)
- 1/4 tsp. ground cinnamon
- 1 banana (sliced)
- 1/2 cup frozen berries (or fresh)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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