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Chia Seed Pudding (Two Ways!)
HEATHER PIERCE GIONNONE13Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups unsweetened almond milk
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract (you can skip if using vanilla almond milk)
- 1/2 cup chia seeds
- 1 tsp. grated lemon zest
- 2 1/2 cups unsweetened almond milk
- 3 Tbsp. pure maple syrup
- 1 tsp. vanilla extract (you can skip if using vanilla almond milk)
- 1/2 cup chia seeds
- 2 Tbsp. cocoa powder
- 1 banana
- 1 Tbsp. cocoa powder
- 1 Tbsp. peanut butter (or almond butter, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium420mg12% |
Protein8g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars19g |
Vitamin A0% |
Vitamin C6% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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