Chia Seed Pudding

SARAH COOKS
5Ingredients
15Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons chia seeds
  • 6 tablespoons milk (dairy, soy, whatever)
  • 1/2 teaspoon liquid sweetener (honey, maple syrup, agave, whatever, to taste)
  • 1/2 frozen banana
  • fruit (Fresh, to serve)
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    NutritionView More

    260Calories
    Sodium3% DV75mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A8%
    Vitamin C15%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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