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5Ingredients
8Hours
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (soy milk, almond milk, cashew milk, etc)
- 1/2 cup chia seeds
- 1/4 cup sweetener (honey, maple syrup, agave nectar, etc)
- 1/2 tsp. flavoring (vanilla, cinnamon, nutmeg, etc)
- fruit (fresh, /nuts for topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium480mg20% |
Potassium390mg11% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars28g |
Vitamin A2% |
Vitamin C4% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bautista 6 years ago
Great recipes, easy to follow especially for someone like me who doesn't really cook :)