Chia Seed Pudding Recipe | Yummly

Chia Seed Pudding

THE THINGS I LOVE MOST(5)
denise hey: "Splendid and versatile." Read More
4Ingredients
5Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups milk (Any Milk- Coconut, Almond, Rice, Soy or regular)
  • 1 banana
  • 1 tablespoon maple syrup (optional)
  • 1/4 cup chia seeds
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    NutritionView More

    170Calories
    Sodium4% DV90mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A2%
    Vitamin C8%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(5)

    denise hey a year ago
    Splendid and versatile.
    Corinna Cabral a year ago
    It was delicious I used a little agave instead of maple syrup and added diced strawberries in the morning before shoveling in! Satisfied!
    Lee 2 years ago
    As suggested by another reviewer, I added another banana and also skipped any sweetener. The result was a lucious, thick pudding that was plenty sweet from the bananas alone. I also added cinnamon.
    Diana Meany 3 years ago
    Followed the instructions. I think I will be adding an extra banana to the mix for added thickness
    Mary G. 3 years ago
    Super easy and added blueberries versus banana (try to keep it low carb). Also used coconut milk. Super yummy!

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