Chia Seed Parfait Recipe | Yummly

Chia Seed Parfait

FOOD FANATIC
4Ingredients
5Minutes
1030Calories
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Ingredients

US|METRIC
  • 1 cup granola
  • 1 cup pudding (chia seed, prepared)
  • 1/2 cup blackberries (fresh)
  • 1/2 cup strawberries (fresh)
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    NutritionView More

    1030Calories
    Sodium18% DV440mg
    Fat63% DV41g
    Protein45% DV23g
    Carbs49% DV146g
    Fiber68% DV17g
    Calories1030Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol<5mg1%
    Sodium440mg18%
    Potassium1120mg32%
    Protein23g45%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate146g49%
    Dietary Fiber17g68%
    Sugars81g162%
    Vitamin A6%
    Vitamin C120%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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