Chia Seed Parfait Recipe | Yummly

Chia Seed Parfait

DIET TASTE
6Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon chia seeds
  • 1/4 cup yogurt (firm, like Greek Yogurt)
  • 1/4 cup pudding (prepared sugar-free)
  • 1 cup fruit (chopped, I used peach and grapes)
  • 1 tablespoon bran flakes (crushed)
  • sweetener (agave syrup or honey, to taste)
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    NutritionView More

    260Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium150mg6%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars34g68%
    Vitamin A15%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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