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Chia Seed Oatmeal with Tahini and Persimmon
RUNNING ON REAL FOOD10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chia seeds (11 g)
- 1 Tbsp. ground flax
- 1/2 cup rolled oats (50 g)
- 1/2 scoop protein powder (vanilla plant-based, 15 g, I used Vega Performance Protein)
- 1/2 tsp. sea salt
- 1 1/4 cups water
- 1 Tbsp. chopped walnuts (15 g)
- 1 Tbsp. Tahini (15 g)
- 1/2 persimmon (a chopped, 100 g)
- 1/2 tsp. canela (drizzle of almond or coconut milk to finish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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