Chia Seed Blueberry Jam

LAUGHTER AND LEMONADE
3Ingredients
5Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup blueberries (frozen wild)
  • 2 tablespoons chia seeds
  • 2 tablespoons pure maple syrup
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium0% DV5mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars41g82%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop