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Chia Pudding with Maple Roasted Figs & Toasted Walnuts
KARA LYDON6Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut milk
- 1/2 cup chia seeds
- 1/2 tsp. maple syrup
- 1 pt. black mission figs (fresh, about 15 figs, cut in half lengthwise)
- 1/4 cup maple syrup
- 1/2 cup chopped walnuts (toasted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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