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Chia Pudding with Mango and Vanilla
RIKKEHEINTRUELSEN4Ingredients
10Minutes
480Calories
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Description
Chia Pudding with Mango and Vanilla
Ingredients
US|METRIC
1 SERVINGS
- 1 cup frozen mango
- 1 cup milk (your favorite)
- 1/4 cup chia seeds
- 1/2 tsp. vanilla bean paste (or other vanilla essence or beans from vanilla pod)
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Directions
- Blend the mango and pour into a glass.
- Add Chia Seeds to the milk and stir for 4-5 minutes until it becomes a thick pudding.
- Add Vanilla Bean Paste and stir.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium970mg28% |
Protein20g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber8g32% |
Sugars40g |
Vitamin A25% |
Vitamin C80% |
Calcium80% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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