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Chia Pudding with Coconut Milk and Berries
TWO HEALTHY KITCHENS8Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened coconut milk (the lower-fat refrigerated kind, such as Silk – not canned)
- 1/4 cup chia seeds
- 1 Tbsp. maple syrup
- 1 Tbsp. sugar
- 1/2 tsp. vanilla
- 1/4 cup jelly (blackberry, or preserves, preferably 100% pure fruit, such as Smucker's Simply Fruit)
- 1 cup fruit (blueberries, sliced strawberries and sliced bananas – see note)
- 1/4 cup granola (such as Cascadian Farm Oats & Honey)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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