Chia Pudding with Coconut Milk and Berries

TWO HEALTHY KITCHENS
8Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup unsweetened coconut milk (the lower-fat refrigerated kind, such as Silk – not canned)
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla
  • 1/4 cup jelly (blackberry, or preserves, preferably 100% pure fruit, such as Smucker's Simply Fruit)
  • 1 cup fruit (blueberries, sliced strawberries and sliced bananas – see note)
  • 1/4 cup granola (such as Cascadian Farm Oats & Honey)
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    NutritionView More

    330Calories
    Sodium1% DV20mg
    Fat32% DV21g
    Protein8% DV4g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium330mg9%
    Protein4g8%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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