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Chia Pudding with Berries and Vegan Yogurt
VEERA R. - EN7Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 mL almond milk (⅓ cup + 2 tbsp)
- 1 Tbsp. raspberries (crushed)
- 1 Tbsp. blueberries (crushed)
- 4 Tbsp. chia seeds
- 100 mL vegan yogurt (oatgurt by Oatly, ⅓ cup)
- berries
- quinoa (pops)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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