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Chia Pudding with Berries and Blended Oats
VIBRANT PLATE10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 grams chia seeds
- 4 Tbsp. rolled oats
- 200 mL milk (choice)
- 1 pinch salt
- 1 cup berries (fresh or frozen, raspberries, blueberries, strawberries,...)
- 1 brown sugar (can be replaced with regular)
- 2 pistachio cream
- 1 white chocolate (ts chopped)
- 1 pistachio nuts (ts chopped)
- raspberries (a couple, other berries for decoration, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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