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Ingredients
US|METRIC
5 SERVINGS
- 2 cups milk (I use THIS BPA free full fat coconut milk)
- 2 Tbsp. maple syrup (or honey, **see note about sweetener)
- 1/4 cup chia seeds (black OR white)
- fruit
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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