Chia Pudding Breakfast Parfait

MARIA USHAKOVA
16Ingredients
5Minutes
550Calories

Ingredients

US|METRIC
  • 3/4 cup milk (your favorite non-dairy or cow's)
  • 1 1/2 tablespoons chia seeds
  • 1/2 cup berries
  • 1 tablespoon rolled oats
  • 1/2 tablespoon sunflower seeds (shelled raw)
  • 1/2 tablespoon pumpkin seeds (shelled raw)
  • 1/2 apple (sweet variety, chopped)
  • 1 tablespoon rolled oats
  • 1/2 tablespoon sunflower seeds (shelled raw)
  • 1/2 tablespoon pumpkin seeds (shelled raw)
  • 1 pinch cinnamon
  • 1/2 cup mango (chopped)
  • 1/2 tablespoon unsweetened shredded coconut
  • 1 tablespoon rolled oats
  • 1/2 tablespoon sunflower seeds (shelled raw)
  • 1/2 tablespoon pumpkin seeds (shelled raw)
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    NutritionView More

    550Calories
    Sodium6% DV150mg
    Fat40% DV26g
    Protein41% DV21g
    Carbs22% DV65g
    Fiber56% DV14g
    Calories550Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium150mg6%
    Potassium1040mg30%
    Protein21g41%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber14g56%
    Sugars37g74%
    Vitamin A15%
    Vitamin C80%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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