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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup milk (your favorite non-dairy or cow's)
- 1 1/2 Tbsp. chia seeds
- 1/2 cup berries
- 1 Tbsp. rolled oats
- 1/2 Tbsp. sunflower seeds (shelled raw)
- 1/2 Tbsp. pumpkin seeds (shelled raw)
- 1/2 apple (sweet variety, chopped)
- 1 Tbsp. rolled oats
- 1/2 Tbsp. sunflower seeds (shelled raw)
- 1/2 Tbsp. pumpkin seeds (shelled raw)
- 1 pinch canela
- 1/2 cup mango (chopped)
- 1/2 Tbsp. unsweetened shredded coconut
- 1 Tbsp. rolled oats
- 1/2 Tbsp. sunflower seeds (shelled raw)
- 1/2 Tbsp. pumpkin seeds (shelled raw)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium1040mg30% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars37g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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