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Chia Pudding Bowls with Citrus, Dates, and Lavender Honey
THE BOJON GOURMET12Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5.4 oz. coconut cream (unsweetened, such as Native Forest)
- 2 Tbsp. honey (mild)
- 1/8 tsp. fine sea salt
- 1/2 vanilla bean (split lengthwise and scraped)
- 1/2 cup chia seeds (I use black seeds)
- 2 cups unsweetened almond milk (preferably fresh or homemade)
- 1/4 cup honey (mild)
- 2 tsp. lavender buds (culinary-grade, plus a few extra for topping)
- 12 strawberries (fresh, hulled and sliced)
- 12 kumquats (thinly sliced, seeds removed)
- 1 handful coconut flakes (toasted)
- bee pollen (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber32g128% |
| Sugars66g |
| Vitamin A20% |
| Vitamin C320% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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