Chia Pudding

WHOLE FOODS MARKET
5Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 2/3 cup chia seeds
  • 2 cups unsweetened soymilk (almondmilk or ricemilk)
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons currants (or chopped dried figs or dates)
  • 2 tablespoons coconut flakes (unsweetened)
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    NutritionView More

    130Calories
    Sodium1% DV30mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium190mg5%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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