Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, & Pumpkin Seeds

EA STEWART
9Ingredients
7Minutes
560Calories

Ingredients

US|METRIC
  • 1/4 cup oats ({certified gluten free optional})
  • 2 tablespoons chia seeds
  • 1/2 cup milk (" of choice {i.e. soy milk for vegan option or lactose free for low FODMAP option})
  • 2 teaspoons pure maple syrup (divided)
  • 1/8 teaspoon salt
  • 1 tablespoon peanut butter
  • 2 teaspoons pumpkin puree
  • 1 tablespoon chopped pecans
  • 1 tablespoon pumpkin seeds ({roasted, lightly salted})
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    NutritionView More

    560Calories
    Sodium20% DV490mg
    Fat48% DV31g
    Protein45% DV23g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories560Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium490mg20%
    Potassium770mg22%
    Protein23g45%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A30%
    Vitamin C4%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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