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Chia Oatmeal Power Bowl with Maple Peanut Butter Swirl, Pecans, & Pumpkin Seeds
EA STEWART9Ingredients
7Minutes
560Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oats ({certified gluten free optional})
- 2 Tbsp. chia seeds
- 1/2 cup milk (" of choice {i.e. soy milk for vegan option or lactose free for low FODMAP option})
- 2 tsp. pure maple syrup (divided)
- 1/8 tsp. salt
- 1 Tbsp. peanut butter
- 2 tsp. pumpkin puree
- 1 Tbsp. chopped pecans
- 1 Tbsp. pumpkin seeds ({roasted, lightly salted})
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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