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Ingredients
US|METRIC
2 SERVINGS
- 2 cups almond milk (or other non-dairy milk)
- 2 medjool dates (pits removed)
- 1/2 tsp. vanilla extract
- 1/2 tsp. rum extract
- 1/2 tsp. grated nutmeg (freshly, packed)
- 1/8 tsp. canela
- 1 frozen banana
- 1 Tbsp. chia seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium40% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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