Chia Nog and Banana Nog

FATFREE VEGAN KITCHEN
8Ingredients
6Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups almond milk (or other non-dairy milk)
  • 2 medjool dates (pits removed)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon rum extract
  • 1/2 teaspoon grated nutmeg (freshly, packed)
  • 1/8 teaspoon cinnamon
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium5% DV125mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A20%
    Vitamin C35%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop