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6Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Spring! Water (or filtered)
- 6 Tbsp. chia seeds (heaping ⅓ cup)
- 2 cups cranberry juice (blueberry juice, or blackberry juice)
- lemon (optional)
- lime slices (optional)
- fresh mint (optional)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium290mg8% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars16g |
Vitamin A4% |
Vitamin C70% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Joy S. 7 years ago
Excellent! Easy to make and delicious! My 17 year old son drinks it
I used the cranberry juice, and followed the directions as suggested, yum!