Chia Coconut Porridge

CHANGING HABITS
12Ingredients
12Minutes
220Calories

Ingredients

US|METRIC
  • 4 tablespoons chia seeds (Changing Habits)
  • 1/2 cup shredded coconut (Changing Habits)
  • 1 coconut cream (x can, 270ml, we used the AYAM brand)
  • 1 teaspoon vanilla
  • 1/2 teaspoon herbs (Inflammation Ease)
  • 1/2 cup boiling water
  • 1 teaspoon lemon juice
  • shredded coconut
  • toasted nuts
  • raspberries
  • dates
  • banana
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    NutritionView More

    220Calories
    Sodium2% DV50mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium300mg9%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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