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Ingredients
US|METRIC
4 SERVINGS
- 5 skinless chicken breasts (boneless)
- 1 cup plain yogurt
- 1 Tbsp. grainy mustard
- 2 cups panko bread crumbs
- 1/4 cup chia seeds
- 2 tsp. dried sage
- 2 tsp. kosher salt
- Fresh ground pepper (Fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1620mg68% |
| Potassium1230mg35% |
| Protein65g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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