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Chia Chai Butternut Breakfast Pudding
HEMSLEY AND HEMSLEY5Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash (large, enough to make 400 g cooked butternut squash purée)
- 2 tea bags (rooibos chai, or 2 tsp rooibos chai tea leaves)
- 4 Tbsp. chia seeds (white, we used white chia to keep the pudding’s bright orange colour, but black also works – and is cheaper and easier to find too!)
- 3 Tbsp. coconut oil
- 1 Tbsp. raw honey
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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