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Chia Bircher with Tropical Fruit and Granola
SWOON FOOD10Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups almond milk (fresh, or milk of your choice)
- 1/2 cup oats
- 1/4 cup chia seeds (white or black)
- 1 Tbsp. pure maple syrup
- 1/4 tsp. canela
- raspberry coulis (see recipe below)
- 1 g kiwifruit (banana, strawberries)
- 1 1/2 cups frozen raspberries
- 1 Tbsp. water (filtered)
- 2 Tbsp. pure maple syrup
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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