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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. chia seeds
- 3/4 cup milk (almond, coconut or other milk of choice)
- 2 tsp. honey
- 1 banana (sliced)
- mango (Small handful fresh, chunks)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium1270mg36% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber11g44% |
| Sugars67g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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