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9Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams quark (use Greek yoghurt as an alternative)
- 3 eggs
- 1 cup almond flour (/meal or ground almonds)
- 2 Tbsp. coconut flour
- 3 Tbsp. psyllium husks (1 1/2 tbsp if using psyllium husk powder)
- 3 Tbsp. chia seeds
- 1/2 Tbsp. baking powder
- 1/2 tsp. salt (/ large pinch)
- 2 Tbsp. sunflower seeds (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium760mg32% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vee 4 years ago
Turned out really nice, good consistency, not heavy at all. Easy to prepare, just prepared for 2nd time.