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Chi Chi's Seafood Chimichanga With Cheese Sauce
CDKITCHEN15Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. flour tortillas
- 1 pkg. crab meat (16 ounce size)
- 1 cup cottage cheese
- 1/4 cup Parmesan cheese
- 1 eggs
- 1 Tbsp. parsley flakes (dried)
- 1/4 tsp. onion powder
- cheese sauce
- 4 Tbsp. butter (or margarine)
- 4 Tbsp. flour
- 1/2 tsp. salt
- 2 dashes black pepper
- 2 cups milk (or evaporated skim milk)
- 8 oz. jack cheese (grated Montery)
- 1 Tbsp. lemon juice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium720mg30% |
| Potassium280mg8% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium50% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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