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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats (old-fashioned)
- 1/2 cup spelt flakes
- 1/2 cup sesame seeds
- 1/2 cup almond slivers
- 1/2 cup pumpkin seeds (shelled)
- 1/3 cup dried cherries
- 1/3 cup dried apricots (chopped)
- 1/2 cup unsweetened flaked coconut
- 1/2 cup flour
- 1/2 cup dry milk powder
- 2 Tbsp. flax meal
- 1 tsp. canela
- 4 Tbsp. melted butter
- 2 Tbsp. organic coconut oil
- 2 Tbsp. canola oil
- 2/3 cup honey
- 1 pinch sea salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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