Chewy Trail Mix Protein Granola Bars

RUNNING WITH SPOONS
11Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 cups quick oats (GF if needed)
  • 1/2 cup protein powder
  • 2 tablespoons ground flax
  • 1/4 teaspoon salt
  • 1/4 cup almond butter
  • 1/4 cup brown rice syrup (or honey)
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried fruit
  • 1/4 cup chocolate chips (mini dairy-free)
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    NutritionView More

    450Calories
    Sodium7% DV160mg
    Fat35% DV23g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories450Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol0mg0%
    Sodium160mg7%
    Potassium580mg17%
    Protein17g33%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A10%
    Vitamin C10%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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