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13Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
30 SERVINGS
- 3 cups old fashioned oats (certified gluten free, if necessary)
- 2 Tbsp. honey (agave or maple syrup would likely work, if strict vegan)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds (pepitas)
- 2 Tbsp. chia seeds
- 1 cup dried apricots (chopped)
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup semi-sweet chocolate chips (dairy free, if desired)
- 1 tsp. canela
- 1 tsp. vanilla extract
- 1/4 tsp. salt
- 2 cups water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium135mg4% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A10% |
Vitamin C0% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rabia 6 years ago
Added some extra stuff, fruits and coconut milk. Messed up the cinnamon (1 tablespoon instead of teaspoon) but turned out good!