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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (gluten-free if preferred)
- 1/2 cup quick oats
- 1 cup Puffed Rice Cereal
- 1/4 cup almonds (roughly chopped, or preferred nuts)
- 1/4 cup dried cranberries (sub raisins, cherries, goji berries, etc.)
- 1/4 cup sunflower seeds
- 1/2 cup medjool dates (pitted, packed cup - about 7 dates)
- 1/2 cup almond butter (or preferred nut butter)
- 1/2 cup maple syrup (sub agave or coconut nectar)
- 1 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/4 cup non dairy chocolate chips
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber10g40% |
| Sugars50g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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