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Chewy Montmorency Tart Cherry Oat Bars
RUNNING TO THE KITCHEN12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2/3 cup tart cherries (dried Montmorency)
- 2/3 cup nuts (I used a mix of walnuts, pecans and hazelnuts)
- 1 cup oat flour (*see note on how to make your own)
- 4 medjool dates (pitted)
- 1 pinch kosher salt
- 1 tsp. vanilla extract
- 1 egg (*see note for vegan option)
- 1/2 cup almond butter (creamy)
- 2/3 cup rolled oats
- 1/3 cup unsweetened almond milk
- 1/4 cup dark chocolate chips
- 1/4 tsp. coconut oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium45mg2% |
Potassium290mg8% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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