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Chewy Granola Bars with Pecans and Cranberries
HEZZI-D'S BOOKS AND COOKS11Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup pecans
- 2 cups oats
- 1 cup sunflower seeds
- 1 cup dried apricots
- 1/2 cup brown sugar
- 1 tsp. salt
- 3 Tbsp. chia seeds
- 1/2 cup vegetable oil
- 1/4 cup water
- 1 1/2 cups Rice Krispies Cereal
- 1 cup Craisins
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium280mg12% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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