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Chewy Fruit & Nut Bars with Toasted Oats
SAVING ROOM FOR DESSERT12Ingredients
11Minutes
210Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 Tbsp. coconut oil (or unsalted butter)
- 1 1/2 cups old fashioned oats
- 1/4 cup roasted pepitas
- 3/4 cup unsalted almonds (whole)
- 1/2 cup unsalted cashews (whole)
- 1 cup dried cranberries
- 1/2 cup dried apricots (chopped, about 12-14)
- 1/2 cup brown rice syrup
- 1/4 cup almond butter (coconut, or regular almond butter or peanut butter)
- 2 Tbsp. coconut sugar (may substitute light brown sugar)
- 1 dash sea salt
- 3 Tbsp. unsweetened shredded coconut (optional topping or add-in)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium75mg3% |
Potassium190mg5% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A10% |
Vitamin C0% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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