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Chewy Cranberry, Millet and Pistachio Bars
THE WASHINGTON POST8Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 1/2 cups millet (puffed, may substitute puffed rice)
- 1/2 cup dried cranberries
- 1/4 cup unsalted pistachios (shelled raw, chopped)
- 1/2 cup brown rice syrup (or 1/3 cup honey)
- 1/2 cup tahini
- 3 Tbsp. coconut oil
- 3/4 tsp. kosher salt
- 1 tsp. vanilla extract
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium130mg4% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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