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13Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. chia seeds (finely ground)
- 1/4 cup warm water
- 2 1/2 cups almond meal (finely ground, /flour)
- 1/2 cup coconut flour
- 2 tsp. cream of tartar
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. ground cinnamon
- 3/4 tsp. ground cloves
- 1/2 tsp. ground allspice
- 1/2 tsp. ground nutmeg
- 1 cup coconut oil (solid unrefined)
- 1 1/2 cups coconut palm sugar (or sucanat)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium210mg6% |
Protein4g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A0% |
Vitamin C0% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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