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Chettinad Kuzhi Paniyaram
KARTHI'S KITCHEN STUDIO22Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice
- 2 cups rice
- 1/2 cup dhal
- 2 Tbsp. fenugreek seeds
- onions (Small, finely chopped – 10)
- green chilies (chopped – 4)
- 4 Tbsp. grated coconut
- 1/2 tsp. mustard seeds
- 1/2 tsp. dhal
- 1 tsp. oil
- onions (Small, finely chopped – ½ cup)
- 5 dry red chilies
- 6 garlic
- 3 tomatoes
- asafoetida (– a pinch)
- 1/2 lemon (size)
- salt (– as required)
- seasoning
- 2 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. dhal
- 1 handful curry leaves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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