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Chettinad Fish Curry, Meen Kulambu, South Indian
FA'S KITCHEN16Ingredients
60Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (I have used the black pomfret, you can use any fish of your choice.)
- 3 Tbsp. oil
- 1 onion (finely chopped)
- 1 sprig curry leaves
- 2 green chili
- 1 tsp. ginger garlic paste
- 2 tomatoes (finely chopped)
- 1 handful coriander leaves (/ cilantro)
- 2 Tbsp. tamarind paste
- 15 shallots
- 1 cup grated coconut (freshly)
- 4 whole red chili
- 1/2 tsp. black pepper (powder)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/2 tsp. fennel seeds
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium130mg5% |
| Potassium2180mg62% |
| Protein39g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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