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Chestnut, Spinach And Mushroom Tart
SUSTAINABLE KITCHENS22Ingredients
80Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams ground almonds
- 100 grams gram flour
- 50 grams corn flour
- salt
- pepper
- 75 grams coconut oil
- 6 Tbsp. cold water
- 1 red onion
- 4 cloves garlic
- 1/2 butternut squash (200g)
- 180 grams chestnut mushrooms
- 2 spinach (big handfuls of)
- 250 grams chestnuts (pre-cooked)
- 1/2 lemon (juiced)
- olive oil
- 1 tsp. dried herbs (I used rosemary and thyme)
- 75 grams cashew nuts (soaked for at least 4 hours)
- 2 tsp. nutritional yeast
- salt
- pepper
- 1/2 lemon (juiced)
- 2 Tbsp. water
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium2180mg62% |
| Protein25g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C170% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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