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Hanan Al-Awadhi: "It’s delicious and filling for the winter season…" Read More
10Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 tsp. cumin seeds
- 1 pinch chilli flakes
- 1 onion (roughly chopped)
- 300 grams carrots (peeled and roughly chopped)
- 70 grams lentils (red split)
- 500 mL vegetable stock
- 75 mL milk
- 50 grams chestnuts
- 1 pinch sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hanan Al-Awadhi 4 years ago
It’s delicious and filling for the winter season. And all the ingredients are at hand. The only thing I added that was not in the list of ingredients is a little paprika powder