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17Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. olive oil
- 300 grams butternut squash (peeled and roughly chopped)
- 200 grams carrots (roughly chopped)
- 150 grams cashew nuts
- 150 grams chestnuts (cooked and peeled)
- 120 grams breadcrumbs
- 1 Tbsp. Tahini (light)
- 1/2 tsp. dried rosemary (each of, sage and thyme)
- 1 tsp. yeast extract
- 1 tsp. tomato puree
- 2 tsp. paprika
- salt
- freshly ground black pepper
- fresh herbs
- cranberries
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1030mg29% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A340% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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