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Cherry, Vanilla Bean Oatmeal Smoothie
THE YUMMY LIFE8Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oats (uncooked, old fashioned rolled oats recommended; do not use steel cut oats)
- 1 1/2 tsp. chia seeds (dried)
- 3/4 cup skim milk
- 1/2 cup cherry juice
- 1/4 cup low-fat yogurt (Greek yogurt recommended)
- 1/2 cup dried cherries (or 1 cup fresh, frozen, or canned cherries*)
- 1/4 tsp. vanilla bean paste (or vanilla extract)
- 1 tsp. honey (optional, or substitute preferred sweetener)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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