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Cherry Tomato Frittata and Chives
HOJE PARA JANTAR9Ingredients
35Minutes
290Calories
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Description
A frittata is a great way to get a healthy breakfast in with just a little bit of effort. Eggs provide a good dose of protein, while fresh cherry tomatoes add a healthy serving of vegetables. Mozzarella cheese adds a bit of creaminess while a sprinkling of chive adds a fresh and earthy flavor. This recipe is a great way to use tomatoes and fresh herbs in the summer and you can swap the chives out for other herbs like basil for a whole different flavor profile.
Ingredients
US|METRIC
2 SERVINGS
- 3 eggs
- 50 mL skimmed milk
- 50 grams mozzarella cheese (grated)
- 1 cup tomato
- 2 garlic cloves
- 1 bunch fresh chives
- salt (to taste)
- pepper (to taste)
- 1 Tbsp. olive oil
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Directions
- Preheat oven to 180 degrees Celsius.
- Heat the olive oil in an oven-proof nonstick frying pan.
- Add the whole garlic cloves and let them fry a little over a low heat, until they release their aroma.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium670mg28% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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