Cherry Strawberry Chia Jam | Healthy, Low Sugar & Vegan

ABBEY'S KITCHEN
5Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/2 cups cherries (pitted dark, fresh or frozen)
  • 1 1/2 cups strawberries (sliced, fresh or frozen)
  • 2 tablespoons lemon juice (or to taste)
  • 2 teaspoons maple syrup (or to taste)
  • 3 tablespoons chia seeds
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    NutritionView More

    210Calories
    Sodium0% DV0mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A2%
    Vitamin C160%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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