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Ingredients
US|METRIC
9 SERVINGS
- 1 cup whole oats (or quick, not instant)
- 1 Tbsp. flax seeds (whole, or 1 1/2 tbsp. ground flax)
- 1 1/4 cups whole wheat flour (I used white whole wheat flour)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground allspice
- 1/2 tsp. salt
- 1/3 cup maple syrup (or agave nectar)
- 1/2 cup fruit juice (100%, such as apple, berry, or pomegranate)
- 1 1/2 Tbsp. lemon juice
- 1 cup cherries (pitted, sliced)
- 1/3 cup unsweetened applesauce
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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